OFFERING CROSSFIT CLASSES FOR BEGINNER ATHLETES RIGHT UP TO ELITE ATHLETES
``One of the Finest Crossfit Boxes in South Africa``
What is CrossFit?
CrossFit is a core strength and conditioning program that beats any other. Forget bootcamp & regular cross training classes – we’ll change your life.
Build your cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy with our expert, certified CrossFit Trainers.
About Crossfit 152
The people at our box are loving and very supportive to athletes at any level of fitness. No matter where you are as CrossFit athlete you will never feel left out!
If you’re an Advanced CrossFit Athlete that would like to compete at a competitive level, we have the equipment and training programs to take your performance to the next level.
CrossFit for Beginners.
We have designed our Beginner CrossFit Programs to help build your technique and fitness.
With persistence, determination and the will to change your body and mind, we’ll help you transform your body into a lean, mean, CrossFit machine!
Training big groups of people at a bootcamp, his love and skill for CrossFit has grown over the last 5 years competing in the team event at the 2013, 2014 & 2015 Crossfit Regionals.
He has a great passion for the sport and loves teaching the skills of CrossFit to people hungry for knowledge.
He has a large knowledge of nutrition as you will see in his build. Paul’s love for teaching, motivating and pushing the clients to the limits has made him very popular amongst the athletes at our CrossFit Box as he has a knack to get the guys fired up.
Make sure you get to meet this humble, gentle giant. Paul loves a challenge so challenge him one day to a CrossFit WOD!
Ryan loves weightlifting and gymnastics and has a large skill set when it comes to these disciplines. He is passionate about coaching and loves taking our highly interactive boxing classes.
Let Coach Ryan welcome you with a awesome high energy boxing or CrossFit workout.